Tuesday, August 12, 2008

Diet and Exercise vs. The Easy Way

You will hear doctor after doctor tell you that Diet and Exercise are the only way. Yet everyday you see new diet pill popping up and cha-ching, cha-ching, the money starts flowing into yet another diet pill. I would like to see a long term study that shows whether or not it is possible to find diet pills that work or if people are just throwing their money to the wind. The diet pills I have seen work for a short period of time but before long, it's over. In my opinion, it is a lifestyle thing. You need to make the time for exercise, you need to make the effort to eat right. McDonald's is NOT the answer, no matter how quick and easy they are! Movement, activities, regular exercise routines and healthy eating have got to be better than chemically treating every aspect of your life!

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