Staying Fit

Staying healthy and fit is more than just your diet. You need to have a complete and healthy diet along with lots of exercise, plenty of sleep and low levels of stress. All of these things factor into why people have trouble losing weight. If you don't know how to lose fat, try some of these simple ideas. Try getting up early, having an apple and some yogurt for breakfast and going on a bike ride while it's still cool enough to do so. Eat a light lunch, turkey sandwich with lots of lettuce and tomato's and very little mayo.... no cheese and a water. Snack on carrots and ranch and eat a decent dinner. Spend 20 minutes before bed reading a book, crafting or just relaxing in a bubble bath. Get yourself into bed early. You will feel better all day long!